Pumpkin, raw

per 100 gram

Water91.6g
Energy26.0kcal
Energy109.0kJ
Protein1.0g
Total lipid (fat)0.1g
Ash0.8g
Carbohydrate, by difference6.5g
Fiber, total dietary0.5g
Sugars, total2.76g
Calcium, Ca21.0mg
Iron, Fe0.8mg
Magnesium, Mg12.0mg
Phosphorus, P44.0mg
Potassium, K340.0mg
Sodium, Na1.0mg
Zinc, Zn0.32mg
Copper, Cu0.127mg
Manganese, Mn0.125mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid9.0mg
Thiamin0.05mg
Riboflavin0.11mg
Niacin0.6mg
Pantothenic acid0.298mg
Vitamin B-60.061mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total8.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE426.0??g
Retinol0.0??g
Carotene, beta3100.0??g
Carotene, alpha4016.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8513.0IU
Lycopene0.0??g
Lutein + zeaxanthin1500.0??g
Vitamin E (alpha-tocopherol)1.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated0.052g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.006g
16:00.037g
18:00.003g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.006g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.005g
18:2 undifferentiated0.002g
18:3 undifferentiated0.003g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols12.0mg
Tryptophan0.012g
Threonine0.029g
Isoleucine0.031g
Leucine0.046g
Lysine0.054g
Methionine0.011g
Cystine0.003g
Phenylalanine0.032g
Tyrosine0.042g
Valine0.035g
Arginine0.054g
Histidine0.016g
Alanine0.028g
Aspartic acid0.102g
Glutamic acid0.184g
Glycine0.027g
Proline0.026g
Serine0.044g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg